Francis L. Stevens, Ph.D.
Psychologist, Researcher, Author
Clinical Affective Neuroscience

Coping with Difficult Emotions

Self-Compassion Skills

Coping Skills- Overwhelming Emotion

Inside Out- Accepting Emotions

Shame vs. Guilt- Brene Brown

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Depression

Coping Skills- Depression

Cognitive Restructuring/Stress

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Relationships
Loneliness

Conflict in Relationships

Vulnerability- Brene Brown

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Anxiety/OCD

Mindfulness 

Body Scan

Breathing Exercise

Anger

Coping Skills- Anger

Boundary Setting

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Addiction

Wanting vs. Liking

Coping Skills- Addiction

Beautiful Boy- Loved Ones with Addiction

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